Skin Tags as Indicators of Insulin Resistance: Janet Peets' Journey

Janet Peets, a 44-year-old woman from California, has brought attention to the potential health implications of skin tags, which she initially dismissed as mere cosmetic issues. After years of experiencing skin tags alongside other symptoms, Peets was diagnosed with insulin resistance in 2025. This condition occurs when the body's cells do not respond effectively to insulin, leading to elevated blood glucose levels. Peets' experience highlights the importance of recognizing skin tags as potential indicators of underlying metabolic health issues.

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Peets first noticed skin tags during her pregnancy 15 years ago, but they disappeared and reappeared in 2022. Despite her concerns, multiple doctors assured her that skin tags were harmless and merely a part of aging. However, Peets later identified over a dozen symptoms associated with insulin resistance, including significant weight gain, fatigue, and elevated liver enzymes. She stated, "I had at least 12 signs of insulin resistance, most of which I'd been told were just normal aging."

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Upon researching her symptoms, Peets learned that skin tags can be a visible marker of chronically elevated insulin levels. The American Academy of Dermatology Association notes that while skin tags are generally harmless, individuals with diabetes or metabolic syndrome may be more susceptible. Peets expressed her frustration at the lack of connection made by healthcare professionals, saying, "Skin tags are a visible marker of chronically elevated insulin. When I learned this, it was one of those moments where everything seemed to make sense."

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After her diagnosis, Peets began documenting her journey on Instagram (@myinsulinreset), sharing her strategies for reversing insulin resistance through diet and lifestyle changes. She has adopted a high-protein diet, limited carbohydrates, and incorporated regular exercise into her routine. In just ten weeks, Peets lost 18 pounds and reported increased energy levels and resolution of her plantar fasciitis. She aims to inspire others, stating, "Even if your doctor keeps telling you that you're fine, listen to your body."

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Peets emphasizes the importance of self-advocacy in healthcare, urging individuals to seek answers when they feel unwell. She believes that many women experience similar health struggles and may not realize that their symptoms are connected to insulin resistance. Her message is clear: "You don't have to accept a slow decline as inevitable, and you deserve to be equipped with information to start moving the needle in the right direction."

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• "To be honest, they grossed me out, and I tried getting rid of them." — Janet Peets

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• "I thought of the many women I know who were experiencing the same issues, and I want them to know there's a name for what they're experiencing." — Janet Peets

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• "Skin tags are a visible marker of chronically elevated insulin." — Janet Peets

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• "Even if your doctor keeps telling you that you're fine, listen to your body." — Janet Peets

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Janet Peets' story serves as a reminder of the importance of recognizing and addressing potential health issues, particularly those that may be overlooked in conventional medical assessments.

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