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Physiotherapist Achieves 95% Hot Flush Reduction Through Diet

4/20/2026

Summary

Story summary

Sarah Askwith, physiotherapist from Wimbledon, reported a 95% reduction in hot flushes within six weeks after starting Zoe's Gut Health Challenge.
After two years of ineffective hormone replacement therapy, she joined Zoe's Gut Health Challenge, which included a gut health test and dietary changes.
The diet increased fruits, vegetables, and fiber, contributing to improvements in anxiety and energy.
Experts say dietary adjustments can help alleviate menopause symptoms for many women.

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Story summary

Sarah Askwith, physiotherapist from Wimbledon, reported a 95% reduction in hot flushes within six weeks after starting Zoe's Gut Health Challenge.
After two years of ineffective hormone replacement therapy, she joined Zoe's Gut Health Challenge, which included a gut health test and dietary changes.
The diet increased fruits, vegetables, and fiber, contributing to improvements in anxiety and energy.
Experts say dietary adjustments can help alleviate menopause symptoms for many women.