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Study: Partner Sleep Boosts Quality, Reduces Anxiety

4/21/2026

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Summary

Story summary

A 2022 study found that sleeping with a partner improves sleep quality and reduces depression and anxiety.
Experts, including Dr. Wendy Troxel, say partner bedtime routines create safety that aids sleep.
Some couples share a bed while others use "bedtime breaks" to improve rest.
Troxel advises against self-judgment when sleeping alone and suggests a comforting item from a partner.

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Story summary

A 2022 study found that sleeping with a partner improves sleep quality and reduces depression and anxiety.
Experts, including Dr. Wendy Troxel, say partner bedtime routines create safety that aids sleep.
Some couples share a bed while others use "bedtime breaks" to improve rest.
Troxel advises against self-judgment when sleeping alone and suggests a comforting item from a partner.