Record High Physical Activity Levels in England Amid Ongoing Inequalities

The latest Active Lives survey reveals that over 30 million adults in England are now meeting the recommended 150 minutes of moderate physical activity per week, marking a record high. This increase is particularly notable among older populations, with adults aged 75 and above experiencing a 10.9% rise in activity levels over the past decade. As of November 2024-25, there are 700,000 more active individuals in this age group, bringing the total to 44.3%. Additionally, the 55 to 74 age group has seen a significant increase, with 2.1 million more active individuals compared to 2015-16.

Women's HealthThe Guardian

The overall proportion of regular exercisers aged 16 and over has risen to 64.6%, with walking remaining the most popular form of exercise, involving 22.9 million people. The category of "fitness activities," including gym attendance and exercise classes, has also reached an all-time high of 15.3 million participants. Despite these positive trends, disparities persist. For instance, only 53.8% of the least affluent adults meet the activity target, a slight decline from 54.8% a decade ago. In contrast, 73.2% of higher social groups are active, highlighting a growing gap in activity levels based on socioeconomic status.

Women's HealthThe Guardian

Geographic differences in activity levels have also widened. The West Midlands is identified as the least active region, with only 1.7% growth in activity over the past decade, compared to 3.5% in the more active South West. Furthermore, activity levels among Black and Asian communities have stagnated, remaining at 57% and 56% respectively, while the activity level for White British individuals has increased to 66%.

The Guardian

Simon Hayes, chief executive of Sport England, acknowledged the growth in physical activity but emphasized the ongoing inequalities. He stated, “Where you live, your socioeconomic circumstances, your gender, and your ethnicity, all still have a significant impact on how likely you are to be active.” Nick Pontefract, chief strategy officer at Sport England, noted that the increase in activity reflects a growing awareness of its benefits for physical health and mental wellbeing.

Women's Health

Despite the overall rise in activity levels, critics point out that the lack of progress among certain demographic groups raises concerns about equity in health and fitness opportunities. The stagnation in activity levels among Black and Asian communities, as well as the decline among the least affluent, suggests that systemic barriers continue to limit access to physical activity resources.

The Guardian

While the Active Lives survey indicates a significant increase in physical activity among older adults and overall population engagement, the persistence of inequalities based on socioeconomic status, ethnicity, and geography presents a complex challenge. Addressing these disparities will be crucial for ensuring that the benefits of increased physical activity are shared equitably across all segments of society.

The Guardian