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Bryan Johnson Unveils $400M Longevity Guide, Critics Mock

5/15/2026

Summary

Story summary

Bryan Johnson, who sold his payment-processing startup, released a 41-point longevity guide after spending $400 million on anti-aging research.
He calls sleep the most powerful drug, recommends eight hours before midnight, and advises a diet of fruits, vegetables, nuts and legumes while avoiding added sugar and fried foods.
Social-media users mocked the $400 million cost, saying the guide repeats tips like drinking water and eating vegetables, sparking debate over the spending.

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Story summary

Bryan Johnson, who sold his payment-processing startup, released a 41-point longevity guide after spending $400 million on anti-aging research.
He calls sleep the most powerful drug, recommends eight hours before midnight, and advises a diet of fruits, vegetables, nuts and legumes while avoiding added sugar and fried foods.
Social-media users mocked the $400 million cost, saying the guide repeats tips like drinking water and eating vegetables, sparking debate over the spending.