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Tia Mowry Dates Javon'e, Meditates, Reads Co-Parenting

6/28/2026

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Summary

Story summary

Tia Mowry confirmed she is dating teacher Javon'e Williams and that they meditate together Wednesday at a Buddhist temple while reading co-parenting books.
She said she visualized the partnership through meditation and neuroscience before meeting Williams.
Mowry laughed off marriage questions, saying she is not planning a wedding now.
Williams has two children aged 15 and 8, the same ages as Mowry’s son Cree and daughter Cairo.

History

Historical Context

Jon Kabat-Zinn created the Mindfulness-Based Stress Reduction program in 1979 at the University of Massachusetts Medical School, an eight-week course that later spread to hospitals worldwide. His 1990 book *Full Catastrophe Living* popularized secular mindfulness, paving the way for today’s public figures such as actress Tia Mowry and teacher Javon’e Williams, who practice together at a Buddhist temple.

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Story summary

Tia Mowry confirmed she is dating teacher Javon'e Williams and that they meditate together Wednesday at a Buddhist temple while reading co-parenting books.
She said she visualized the partnership through meditation and neuroscience before meeting Williams.
Mowry laughed off marriage questions, saying she is not planning a wedding now.
Williams has two children aged 15 and 8, the same ages as Mowry’s son Cree and daughter Cairo.

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