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Swedish Study: Low-Inflammation Diet Cuts Dementia 29%

7/6/2026

Summary

Story summary

Swedish study found low-inflammation diet reduced dementia risk by about 29% even among seniors with high Alzheimer’s biomarkers.
Researchers followed over 1,800 Swedish adults 60+ for up to 15 years, recording 240 dementia diagnoses.
The diet emphasized fruits, vegetables, nuts, legumes, whole grains and limited sugary drinks.
Scientists noted the observational design limits causal claims and said the findings support lifestyle advice such as exercise, blood-pressure control and social engagement.

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Story summary

Swedish study found low-inflammation diet reduced dementia risk by about 29% even among seniors with high Alzheimer’s biomarkers.
Researchers followed over 1,800 Swedish adults 60+ for up to 15 years, recording 240 dementia diagnoses.
The diet emphasized fruits, vegetables, nuts, legumes, whole grains and limited sugary drinks.
Scientists noted the observational design limits causal claims and said the findings support lifestyle advice such as exercise, blood-pressure control and social engagement.