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Story summary
- Anthropic announced on July 9 2026 a Reflect dashboard for Claude.
- Reflect displays usage summaries for the past 1, 3, 6, or 12 months, including topics, tasks, and peak times.
- The dashboard lets users set quiet hours and schedule break nudges while keeping insight data private.
- Reflect is in beta for Free, Pro and Max users with Memory on, with upcoming total-time metrics, project suggestions, and Claude Cowork integration.
