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Harrison Ford Cycles Shirtless, Shows Off Fitness Regimen

7/13/2026

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Summary

Story summary

On July 12, 2026, Harrison Ford rode a bike in Los Angeles, removing his white shirt to display muscular arms, shoulders and chest.
He said he trains to prevent injuries because he is an ‘old fart’ who needs protection.
His regimen adds cycling, tennis, occasional gym work and a full-body program with trainer Jaime Milnes, while his diet focuses on vegetables and fish after eliminating most meat and dairy since 2020.

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Story summary

On July 12, 2026, Harrison Ford rode a bike in Los Angeles, removing his white shirt to display muscular arms, shoulders and chest.
He said he trains to prevent injuries because he is an ‘old fart’ who needs protection.
His regimen adds cycling, tennis, occasional gym work and a full-body program with trainer Jaime Milnes, while his diet focuses on vegetables and fish after eliminating most meat and dairy since 2020.