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Boost Core Strength with Expert Pilates Routines

1/2/2025

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Summary

Story summary

Pilates instructor Chloé Millward champions a side-lying leg series, featuring leg lifts and flutter kicks, to boost core strength and glute development for all fitness levels. Meanwhile, Tracey Mallett offers a dynamic seven-move routine that enhances core and glute engagement, fostering flexibility and balance. Transform your workout and feel the burn!

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Story summary

Pilates instructor Chloé Millward champions a side-lying leg series, featuring leg lifts and flutter kicks, to boost core strength and glute development for all fitness levels. Meanwhile, Tracey Mallett offers a dynamic seven-move routine that enhances core and glute engagement, fostering flexibility and balance. Transform your workout and feel the burn!