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Master Planks to Conquer Push-Ups, Says Peloton Trainer

1/2/2025

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Summary

Story summary

To conquer push-ups, Peloton trainer Joslyn Thompson Rule recommends beginning with planks. Hold a plank for 20-30 seconds to build strength and focus on your form—hands outside shoulders, body straight, and steady breathing. Mastering planks will prepare your body for modified push-ups, ensuring a full-body workout that enhances your fitness journey.

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Story summary

To conquer push-ups, Peloton trainer Joslyn Thompson Rule recommends beginning with planks. Hold a plank for 20-30 seconds to build strength and focus on your form—hands outside shoulders, body straight, and steady breathing. Mastering planks will prepare your body for modified push-ups, ensuring a full-body workout that enhances your fitness journey.