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Unlock Longevity: Coffee Boosts Life, Cigarettes Shorten It

1/3/2025

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Summary

Story summary

Recent studies reveal surprising insights into longevity. Enjoying moderate coffee could add 1.8 years to your life, while just one cigarette might snatch away 20 precious minutes. For older adults, preserving hip strength and foot speed is vital to avoid falls. Plus, fasting may help lower biological age, offering a pathway to a longer life.

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Story summary

Recent studies reveal surprising insights into longevity. Enjoying moderate coffee could add 1.8 years to your life, while just one cigarette might snatch away 20 precious minutes. For older adults, preserving hip strength and foot speed is vital to avoid falls. Plus, fasting may help lower biological age, offering a pathway to a longer life.