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Americans Spend 11 Hours Daily on Screens—Time to Detox!

1/3/2025

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Summary

Story summary

Americans are glued to their screens for an astonishing average of 11 hours a day, with some clocking in up to 19 hours, a habit born from the pandemic. This digital overload is taking a toll on mental health, sleep, and social ties. Experts urge us to reclaim our lives by establishing boundaries, embracing digital detoxes, and utilizing apps to manage our screen time for a healthier, happier existence.

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Story summary

Americans are glued to their screens for an astonishing average of 11 hours a day, with some clocking in up to 19 hours, a habit born from the pandemic. This digital overload is taking a toll on mental health, sleep, and social ties. Experts urge us to reclaim our lives by establishing boundaries, embracing digital detoxes, and utilizing apps to manage our screen time for a healthier, happier existence.