Back to today’s briefing

Story perspectives

Vegan Diet and Exercise Found to Slow Aging

1/3/2025

42 10

Summary

Story summary

Recent studies reveal that diet and exercise can significantly slow the aging process. Identical twins following a vegan diet exhibited a lower biological age compared to their counterparts on a standard diet. Furthermore, consistent physical activity and strength training contribute to this effect. Biohacker Bryan Johnson's strict vegan lifestyle with his son has ignited a wave of reactions online.

1 of 1

Story summary

Recent studies reveal that diet and exercise can significantly slow the aging process. Identical twins following a vegan diet exhibited a lower biological age compared to their counterparts on a standard diet. Furthermore, consistent physical activity and strength training contribute to this effect. Biohacker Bryan Johnson's strict vegan lifestyle with his son has ignited a wave of reactions online.