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Exercise Boosts Immunity, But Gyms Can Spread Illness

1/3/2025

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Summary

Story summary

Regular exercise strengthens immunity against respiratory infections, yet gyms can become breeding grounds for illness during cold and flu seasons. Dr. Scott Roberts emphasizes the importance of balancing the benefits of fitness with potential infection risks. Stay healthy by updating vaccinations and being aware of how viruses spread while you work out.

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Story summary

Regular exercise strengthens immunity against respiratory infections, yet gyms can become breeding grounds for illness during cold and flu seasons. Dr. Scott Roberts emphasizes the importance of balancing the benefits of fitness with potential infection risks. Stay healthy by updating vaccinations and being aware of how viruses spread while you work out.