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Nutritionist Warns: Supplements May Harm Pregnant Women

1/3/2025

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Summary

Story summary

Nutritionist Claire Turnbull urges caution for anyone considering supplements, particularly pregnant women and those with health concerns. She highlights common deficiencies like vitamin D, iron, and Omega-3, but warns that many supplements may not deliver real benefits and could even harm your health, such as causing liver damage. Always seek medical advice first.

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Story summary

Nutritionist Claire Turnbull urges caution for anyone considering supplements, particularly pregnant women and those with health concerns. She highlights common deficiencies like vitamin D, iron, and Omega-3, but warns that many supplements may not deliver real benefits and could even harm your health, such as causing liver damage. Always seek medical advice first.