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Sleep Incentive Boosts GPA by 0.08 Points, Adds 19 Minutes Ultrasound-EEG Patch Advances REM Onset 43 Minutes
8/9/2026
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U Pitt Elevates GPA
- The University of Pittsburgh trial paid $4.75 nightly for seven-hour sleep and raised nights meeting the goal by 26 percent, adding about 19 minutes.
- After incentives ended, participants kept roughly eight extra minutes of sleep each night.
- The extra sleep lifted GPA by 0.075–0.089 points that semester and the next.
- Freshmen, especially in STEM and midday classes, showed the biggest gains and the program regularized schedules and cut nighttime screen use.
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