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Boost Winter Cycling: Base Training for Spring Success

1/4/2025

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Summary

Story summary

Boost your cycling game this winter by prioritizing base training with low to moderate intensity rides. Commit to 4-5 training days each week, blending in strength and mobility exercises. Increase your cycling volume by 10% weekly to build a solid foundation, enhancing your aerobic capacity and power for those intense spring rides.

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Story summary

Boost your cycling game this winter by prioritizing base training with low to moderate intensity rides. Commit to 4-5 training days each week, blending in strength and mobility exercises. Increase your cycling volume by 10% weekly to build a solid foundation, enhancing your aerobic capacity and power for those intense spring rides.