Full Breakdown
Rams Navigate Psoas Soreness for Puka Nacua and Knee Swelling for Myles Garrett
8/14/2026, 2:09:55 AM
Core Injury Update
Los Angeles Rams wide receiver Puka Nacua left the joint practice with the Dallas Cowboys on Tuesday after developing soreness in his psoas, a deep core muscle that flexes the hip and stabilizes the lower body. He missed Thursday’s practice and worked off to the side with a trainer. Defensive end Myles Garrett also sat out Thursday, dealing with swelling and soreness in his knee. Both players were held out of the final practice before the preseason opener, but the team indicated the injuries are not expected to linger.
Official Statements & Responses
Head coach Sean McVay said Nacua’s issue is “something in his lower abs” and emphasized a cautious approach, adding that he expects the receiver to return to practice the following week. Regarding Garrett, McVay noted the defensive end is “feeling good,” estimating his knee health at roughly 85 percent and stating the Rams will wait until he is “100 %” before returning him to full activity.
Data & Statistics
- The psoas muscle is a primary hip flexor essential for a receiver’s acceleration and cutting.
- Garrett’s knee was assessed at 85 percent health on Tuesday and has caused him to miss seven practices this preseason.
- Both players are slated to miss the upcoming preseason game against the Chiefs, giving them additional recovery time before the next practice session.
Verbatim Quote
“I think it's more along the lines of getting to know him, and once he gets back to that kind of return to performance,” — Sean McVay, angeles rams coach
What’s Next
The Rams plan to resume full-team practice next week, with Nacua expected to be “ready to go” for the second preseason game later in August. Garrett’s return will be timed for when he reaches full health, aligning with the team’s goal of having him at peak condition for the season opener in Melbourne.
