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Review Finds Tai Chi, Qigong Improve Musculoskeletal Health Worldwide

8/25/2026

Summary

Story summary

Chinese researchers reported that traditional Chinese exercises improve musculoskeletal health worldwide.
The umbrella review analyzed 92 data syntheses from 1,744 randomized controlled trials.
High-certainty evidence showed tai chi, qigong, baduanjin, wuqinxi and yijinjing improve key outcomes.
Tai chi significantly reduced chronic pain and stiffness and increased bone density in osteopenia patients.
Researchers urged inclusion of these safe, accessible, cost-effective exercises in global clinical guidelines.

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Story summary

Chinese researchers reported that traditional Chinese exercises improve musculoskeletal health worldwide.
The umbrella review analyzed 92 data syntheses from 1,744 randomized controlled trials.
High-certainty evidence showed tai chi, qigong, baduanjin, wuqinxi and yijinjing improve key outcomes.
Tai chi significantly reduced chronic pain and stiffness and increased bone density in osteopenia patients.
Researchers urged inclusion of these safe, accessible, cost-effective exercises in global clinical guidelines.