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Experts Say Side Sleeping and Proper Mattresses Ease Back Pain

8/28/2026

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Summary

Story summary

Michael Fatica, UK osteopath, says side sleeping promotes a neutral spine and reduces back pain.
Experts say left-side sleeping can lower snoring, sleep apnoea, and acid reflux.
Dr Deborah Lee warns inadequate mattress support can cause spinal curvature, backache, neck soreness, and disrupted sleep.
Mattress expert Rickhuss recommends hybrid mattresses with springs and foam for balanced hip and shoulder sink.

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Story summary

Michael Fatica, UK osteopath, says side sleeping promotes a neutral spine and reduces back pain.
Experts say left-side sleeping can lower snoring, sleep apnoea, and acid reflux.
Dr Deborah Lee warns inadequate mattress support can cause spinal curvature, backache, neck soreness, and disrupted sleep.
Mattress expert Rickhuss recommends hybrid mattresses with springs and foam for balanced hip and shoulder sink.