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Experts Urge Adults Over 50 to Start Strength Training

9/8/2026

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Summary

Story summary

U.S. experts urge adults over 50 to begin regular strength training for health.
Dr. Vonda Wright recommends at least two weekly sessions with progressive overload, four reps for four sets for women.
Strength training improves proprioception, balance and coordination, reducing fall risk for older adults.
Two 30-minute weekly functional sessions, such as squats, can boost bone density.

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Story summary

U.S. experts urge adults over 50 to begin regular strength training for health.
Dr. Vonda Wright recommends at least two weekly sessions with progressive overload, four reps for four sets for women.
Strength training improves proprioception, balance and coordination, reducing fall risk for older adults.
Two 30-minute weekly functional sessions, such as squats, can boost bone density.