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Doctor Warns Longevity Medicine Should Add Life, Not Years

9/8/2026

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Summary

Story summary

Dr. Annu Navani says living beyond 120 years is a false promise.
Navani stresses longevity medicine should add life to years, not merely extend years.
Navani cites sleep, stress control, diet, and exercise as four inexpensive longevity pillars.
Navani advises seven hours sleep, meals 3–4 hours before bed, and no laptop use at night.
Navani begins each day with 20 minutes meditation and gratitude, and repeats meditation each evening.

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Story summary

Dr. Annu Navani says living beyond 120 years is a false promise.
Navani stresses longevity medicine should add life to years, not merely extend years.
Navani cites sleep, stress control, diet, and exercise as four inexpensive longevity pillars.
Navani advises seven hours sleep, meals 3–4 hours before bed, and no laptop use at night.
Navani begins each day with 20 minutes meditation and gratitude, and repeats meditation each evening.