Story perspectives
Mindful Drinking: Cut Calories with Smart Beverage Swaps
1/6/2025
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Story summary
- "Mindful drinking" is emerging as a powerful ally in the quest for sustainable weight loss, as highlighted by Professor Sarah Berry on the Zoe podcast. She revealed the shocking calorie counts in popular drinks, like the 500 calories in a Starbucks Latte. Berry encourages swapping sugary beverages for lighter choices like Americanos or green teas to keep calorie intake in check.
