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Story summary
- Brick device blocks apps when users tap their phone against it.
- Brick launched in fall 2023, costs $59 and requires no subscription fees.
- Dr. John Puls said users experience withdrawal, cravings, and phantom notifications.
- The author set Brick to block social apps from 6 a.m. to 6 p.m., allowing a three-hour evening window.
- After three weeks, the author noted reduced anxiety, fewer distractions, and increased real-world interactions.
