Back to today’s briefing

Story perspectives

Study: 89% of Dieters Unhappy with Body Weight

1/7/2025

24 5

Summary

Story summary

A revealing study by MyFitnessPal shows that restrictive diets often leave individuals feeling unhappy with their body weight. Among 2,000 Brits surveyed, a staggering 89% of dieters reported feeling overweight, compared to just 43% of non-dieters. Experts advocate for a balanced approach, recommending a diet of 69% healthy foods and 31% indulgent treats for lasting wellness.

1 of 1

Story summary

A revealing study by MyFitnessPal shows that restrictive diets often leave individuals feeling unhappy with their body weight. Among 2,000 Brits surveyed, a staggering 89% of dieters reported feeling overweight, compared to just 43% of non-dieters. Experts advocate for a balanced approach, recommending a diet of 69% healthy foods and 31% indulgent treats for lasting wellness.