Full Breakdown
Costco’s New Rotisserie Chicken Chef Salad Packs a Record 59 g of Protein
By Drooid · · How we work
New High-Protein Chef Salad at Costco
Costco has added a Rotisserie Chicken Chef Salad to its food-court lineup this year. The salad is priced at $7.99 and includes rotisserie chicken, hard-boiled eggs, bacon bits, shredded cheddar cheese, romaine lettuce, tomatoes, and a creamy peppercorn ranch dressing. According to the retailer’s description, the item delivers 59 grams of protein and 840 calories.
Nutritional Profile and Comparison
The chef salad’s protein content surpasses all other items on the Costco food-court menu. The Chicken Caesar Salad offers 58 grams of protein, while the Chicken Bake provides 53 grams. Although the protein numbers are high, the calorie count of the chef salad is also elevated at 840 calories, a level that may exceed the needs of a typical light lunch.
Dietitian Perspective
Registered dietitian nutritionist Jamie Lee McIntyre, based in Florida, emphasized that protein is only one attribute of a meal’s nutritional quality.
Consumer Reactions
Online commentary about the salad is mixed. Some shoppers criticize the portion balance, describing the topping-heavy composition and high salt level, while others praise the flavor of the peppercorn ranch dressing and report repeat purchases.
Considerations for Shoppers
When evaluating the chef salad, shoppers should weigh the high protein benefit against its calorie density and potential sodium and saturated-fat content. The item’s price and protein claim may appeal to those prioritizing protein intake, but a broader nutritional assessment is advisable for balanced dietary choices.