Back to today’s briefing

Story perspectives

Post-Holiday Blues: Recognize Signs and Seek Help

1/7/2025

23 4

Summary

Story summary

The post-holiday blues can leave many feeling irritable and unmotivated, as Dr. Bianca Rebolledo explains. While these feelings usually fade, they may signal deeper issues if they last over two weeks. Watch for signs like sleep disturbances, fatigue, and guilt. If these symptoms intensify, reaching out for professional support is crucial.

1 of 1

Story summary

The post-holiday blues can leave many feeling irritable and unmotivated, as Dr. Bianca Rebolledo explains. While these feelings usually fade, they may signal deeper issues if they last over two weeks. Watch for signs like sleep disturbances, fatigue, and guilt. If these symptoms intensify, reaching out for professional support is crucial.