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Story summary
- Toshisuke Kanazawa, 90, won the 85+ category at the Masters Championships, his 19th title.
- Kanazawa trains two hours a day, six days a week at his Hiroshima gym.
- His diet includes brown rice, natto, miso soup with eggs, protein shakes, and avoids meat, fish, alcohol, smoking.
- Kanazawa says his health check shows metrics typical of a younger man.
- Japan now has over 100,000 centenarians, about 90% of whom are women.