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10-Minute Jog Boosts Mood and Executive Function, Study Finds

By Drooid · Sep 26, 2026, 11:17 PM UTC · How we work

Summary

Story summary

University of Tsukuba researchers found a ten-minute jog improves mood and executive function.
The study tested 24 healthy young adults who jogged ten minutes on a treadmill.
Jogging raised heart rates to 105-107 bpm and increased prefrontal cortex activity.
Participants reported higher alertness, improved mood, and better test scores, though Nass said effects are temporary.

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Story summary

University of Tsukuba researchers found a ten-minute jog improves mood and executive function.
The study tested 24 healthy young adults who jogged ten minutes on a treadmill.
Jogging raised heart rates to 105-107 bpm and increased prefrontal cortex activity.
Participants reported higher alertness, improved mood, and better test scores, though Nass said effects are temporary.