Story perspectives
NHS CBT and peer groups reduce social anxiety, study finds
By Drooid · · How we work
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Story summary
- Mary (pseudonym) reduced her social anxiety after NHS CBT therapy and peer groups.
- A University of Chichester study found over one-fifth of UK university students experience social anxiety.
- Neil Greening of the Social Anxiety Alliance UK says smartphone use and remote work raise anxiety levels.
- Professor David Clark (University of Oxford) urges stopping self-monitoring, testing fears, and dropping safety behaviours.
