Back to today’s briefing

Story perspectives

Post-Holiday Blues: Different from Seasonal Affective Disorder

1/8/2025

50 5

Summary

Story summary

Post-holiday blues can leave many feeling down after the festive cheer fades. Dubai life coach Anne Jackson clarifies that this temporary slump is distinct from Seasonal Affective Disorder (SAD), which is tied to changes in light and can linger for months, deeply impacting mood and energy. Understanding these differences can help in navigating emotional challenges.

1 of 1

Story summary

Post-holiday blues can leave many feeling down after the festive cheer fades. Dubai life coach Anne Jackson clarifies that this temporary slump is distinct from Seasonal Affective Disorder (SAD), which is tied to changes in light and can linger for months, deeply impacting mood and energy. Understanding these differences can help in navigating emotional challenges.