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Story summary
- BODi CEO Carl Daikeler lost 15 pounds by swapping breakfast for a Shakeology shake and eating a salad for lunch.
- He limits alcohol intake, saying he is careful not to drink too much.
- He recommends portion control, noting a quarter of a doughnut can satisfy without eating the whole.
- Daikeler emphasizes health span over lifespan, prioritizing quality of life as he ages.