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Sedentary Jobs Increase Insomnia Risk by 37%

1/9/2025

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Summary

Story summary

Sedentary jobs and irregular work hours are wreaking havoc on our sleep, with sedentary workers facing a 37% higher risk of insomnia and those with nontraditional schedules a staggering 66% more likely to crave "catch-up sleep." Experts urge a reimagining of workspaces to encourage movement and establish regular hours, paving the way for better sleep and enhanced productivity.

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Story summary

Sedentary jobs and irregular work hours are wreaking havoc on our sleep, with sedentary workers facing a 37% higher risk of insomnia and those with nontraditional schedules a staggering 66% more likely to crave "catch-up sleep." Experts urge a reimagining of workspaces to encourage movement and establish regular hours, paving the way for better sleep and enhanced productivity.