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Experts Say Weightlifting Helps Burn Calories and Lose Weight

By Drooid · Oct 27, 2026, 3:30 AM UTC · How we work

Summary

Story summary

U.S. health experts say weightlifting boosts metabolism and aids weight loss.
Dr. Russell Camhi (Northwell Health) says weightlifting burns more calories than steady-cardio.
Cleveland Clinic reports that added muscle burns calories at rest, raising metabolism.
Mayo Clinic advises 12-15 reps per set with a tiring weight and a warm-up.
U.S. HHS recommends 150 minutes moderate aerobic activity weekly plus two strength sessions.

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Story summary

U.S. health experts say weightlifting boosts metabolism and aids weight loss.
Dr. Russell Camhi (Northwell Health) says weightlifting burns more calories than steady-cardio.
Cleveland Clinic reports that added muscle burns calories at rest, raising metabolism.
Mayo Clinic advises 12-15 reps per set with a tiring weight and a warm-up.
U.S. HHS recommends 150 minutes moderate aerobic activity weekly plus two strength sessions.