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70% of Brits Abandon New Year's Resolutions by February

1/10/2025

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Summary

Story summary

A recent YouGov survey reveals that a staggering 70% of Brits give up on their New Year's resolutions within just a month. Fitness expert Leon Bolmeer emphasizes that real results from workouts often take 2-3 months to manifest, with increased energy and mood being key indicators. For lasting success, he stresses the importance of consistency, enjoyment, and balance in exercise routines.

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Story summary

A recent YouGov survey reveals that a staggering 70% of Brits give up on their New Year's resolutions within just a month. Fitness expert Leon Bolmeer emphasizes that real results from workouts often take 2-3 months to manifest, with increased energy and mood being key indicators. For lasting success, he stresses the importance of consistency, enjoyment, and balance in exercise routines.