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Beat Winter Blues: Light Therapy and Socializing Help

1/11/2025

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Summary

Story summary

As January's chill sets in, many face the gloom of Seasonal Affective Disorder (SAD), marked by sadness, fatigue, and sleep troubles, especially among younger adults and those battling depression. Psychologist Kia Rai Prewitt advocates for light therapy, alongside the uplifting power of socializing and exercise, to help brighten the winter blues.

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Story summary

As January's chill sets in, many face the gloom of Seasonal Affective Disorder (SAD), marked by sadness, fatigue, and sleep troubles, especially among younger adults and those battling depression. Psychologist Kia Rai Prewitt advocates for light therapy, alongside the uplifting power of socializing and exercise, to help brighten the winter blues.