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Boost Performance: 5-Minute Warm-Up Routine for Runners

1/12/2025

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Summary

Story summary

A proper warm-up is essential for runners, especially in chilly weather. Dr. Kaylee Kuzma suggests a quick five-minute routine featuring six standing exercises to boost muscle flexibility and elevate heart rate. This simple practice not only reduces injury risk but can also enhance overall performance and improve flexibility over time.

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Story summary

A proper warm-up is essential for runners, especially in chilly weather. Dr. Kaylee Kuzma suggests a quick five-minute routine featuring six standing exercises to boost muscle flexibility and elevate heart rate. This simple practice not only reduces injury risk but can also enhance overall performance and improve flexibility over time.