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13.5% of US Adults Struggle with Fatigue: Key Causes

1/12/2025

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Summary

Story summary

A 2022 survey found that 13.5% of US adults frequently experience fatigue, particularly women aged 18-44.
Common nutrient deficiencies associated with fatigue include vitamin D, B12, and omega-3 fatty acids.
Sunlight exposure, regular exercise, and quality sleep are crucial for maintaining energy levels.
Alcohol intake can exacerbate fatigue by hindering nutrient absorption and energy metabolism.

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Story summary

A 2022 survey found that 13.5% of US adults frequently experience fatigue, particularly women aged 18-44.
Common nutrient deficiencies associated with fatigue include vitamin D, B12, and omega-3 fatty acids.
Sunlight exposure, regular exercise, and quality sleep are crucial for maintaining energy levels.
Alcohol intake can exacerbate fatigue by hindering nutrient absorption and energy metabolism.