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80% Abandon New Year's Resolutions by Quitter’s Day

1/13/2025

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Summary

Story summary

A striking 2019 Strava study found that a staggering 80% of individuals give up on their New Year’s resolutions by the second Friday in January, dubbed Quitter’s Day. To combat this trend, experts suggest setting small, attainable goals and boosting diets with more fruits and vegetables, paving the way for lasting change and healthier habits.

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Story summary

A striking 2019 Strava study found that a staggering 80% of individuals give up on their New Year’s resolutions by the second Friday in January, dubbed Quitter’s Day. To combat this trend, experts suggest setting small, attainable goals and boosting diets with more fruits and vegetables, paving the way for lasting change and healthier habits.