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Nutrition Expert Exposes Risks of Prolonged Carnivore Diet

1/13/2025

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Summary

Story summary

Nutrition expert Paul Saladino, the Carnivore MD, has turned away from the carnivore diet after two challenging years marked by sleep issues and low testosterone. His experience reveals a startling truth: prolonged ketosis can jeopardize health. This high-protein, low-carb lifestyle may lead to serious risks, including nutrient deficiencies and heightened heart disease concerns.

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Story summary

Nutrition expert Paul Saladino, the Carnivore MD, has turned away from the carnivore diet after two challenging years marked by sleep issues and low testosterone. His experience reveals a startling truth: prolonged ketosis can jeopardize health. This high-protein, low-carb lifestyle may lead to serious risks, including nutrient deficiencies and heightened heart disease concerns.