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Helen Mirren, 79, Reveals 12-Minute Fitness Secret

1/13/2025

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Summary

Story summary

At 79, Helen Mirren stays fit with a brisk 12-minute military-style workout inspired by the Royal Canadian Air Force's XBX program. Her routine features ten exercises aimed at enhancing mobility and strength. Personal trainer Nancy Best highlights that regular, low-impact strength training is vital for older adults to preserve bone density and boost overall well-being.

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Story summary

At 79, Helen Mirren stays fit with a brisk 12-minute military-style workout inspired by the Royal Canadian Air Force's XBX program. Her routine features ten exercises aimed at enhancing mobility and strength. Personal trainer Nancy Best highlights that regular, low-impact strength training is vital for older adults to preserve bone density and boost overall well-being.