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Unlock Gut Health: Add Frozen Peas to Your Meals!

1/13/2025

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Summary

Story summary

Boost your gut health and vitamin intake with a simple tip from Professor Tim Spector: add frozen peas to your meals! Priced at just 16p per 100g, these little green gems can outshine fresh peas in vitamin C content. Try them in a butter bean recipe to cut down on processed foods while enjoying their protein and fiber benefits.

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Story summary

Boost your gut health and vitamin intake with a simple tip from Professor Tim Spector: add frozen peas to your meals! Priced at just 16p per 100g, these little green gems can outshine fresh peas in vitamin C content. Try them in a butter bean recipe to cut down on processed foods while enjoying their protein and fiber benefits.