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Combat Winter Blues: Sweet Treats and Uplifting Strategies

1/14/2025

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Summary

Story summary

As winter casts its shadow, many face the "Winter Blues" or Seasonal Affective Disorder (SAD). Sheryl Dyck shares uplifting strategies like light therapy, exercise, and fostering social ties. In Milwaukee, the Midwest Sad bakery sweetens the season, serving comforting treats that not only nourish the body but also strengthen community bonds and combat seasonal depression.

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Story summary

As winter casts its shadow, many face the "Winter Blues" or Seasonal Affective Disorder (SAD). Sheryl Dyck shares uplifting strategies like light therapy, exercise, and fostering social ties. In Milwaukee, the Midwest Sad bakery sweetens the season, serving comforting treats that not only nourish the body but also strengthen community bonds and combat seasonal depression.