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Omega-3 Fatty Acids Cut Aggression by 28%, Study Finds

1/14/2025

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Summary

Story summary

A groundbreaking 2024 study from the University of Pennsylvania reveals that omega-3 fatty acids, commonly found in fish oil supplements, can slash aggression levels by an impressive 28%. By examining 29 trials involving nearly 4,000 participants, researchers advocate for incorporating omega-3 into treatment plans to help manage both reactive and proactive aggression effectively.

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Story summary

A groundbreaking 2024 study from the University of Pennsylvania reveals that omega-3 fatty acids, commonly found in fish oil supplements, can slash aggression levels by an impressive 28%. By examining 29 trials involving nearly 4,000 participants, researchers advocate for incorporating omega-3 into treatment plans to help manage both reactive and proactive aggression effectively.