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Boost Muscle Growth: Aim for 30g Protein Per Meal!

1/15/2025

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Summary

Story summary

Protein plays a vital role in building muscle, regulating hormones, and providing energy. Dietitian Lisa McDowell suggests targeting 30 grams of protein per meal. A simple way to gauge your intake is to match your protein portion to the size of your hand—think four eggs to hit that goal!

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Story summary

Protein plays a vital role in building muscle, regulating hormones, and providing energy. Dietitian Lisa McDowell suggests targeting 30 grams of protein per meal. A simple way to gauge your intake is to match your protein portion to the size of your hand—think four eggs to hit that goal!