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Winter Blues: Overcoming SAD with Light Therapy and Support

1/16/2025

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Summary

Story summary

Seasonal Affective Disorder (SAD) casts a shadow over millions during the winter, as dwindling sunlight triggers feelings of fatigue, low mood, and isolation. With women and older adults particularly vulnerable, embracing treatment options like light therapy, exercise, and counseling is vital. Seeking help can illuminate the path to brighter days ahead.

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Story summary

Seasonal Affective Disorder (SAD) casts a shadow over millions during the winter, as dwindling sunlight triggers feelings of fatigue, low mood, and isolation. With women and older adults particularly vulnerable, embracing treatment options like light therapy, exercise, and counseling is vital. Seeking help can illuminate the path to brighter days ahead.