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Boost Protein to Combat Muscle Loss from Weight Loss Meds

1/17/2025

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Summary

Story summary

To combat muscle loss associated with weight loss medications like Ozempic, experts urge a boost in protein consumption—aiming for at least 30g per meal. Coupled with strength training, these strategies can effectively counteract frailty and unwanted cosmetic changes, ensuring that health and muscle mass remain intact during significant weight loss journeys.

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Story summary

To combat muscle loss associated with weight loss medications like Ozempic, experts urge a boost in protein consumption—aiming for at least 30g per meal. Coupled with strength training, these strategies can effectively counteract frailty and unwanted cosmetic changes, ensuring that health and muscle mass remain intact during significant weight loss journeys.