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Expert Urges Early Dinners for Better Sleep and Health

1/17/2025

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Summary

Story summary

Dr. Joseph Antoun, CEO of L-Nutra, warns that late-night dinners can wreak havoc on sleep and digestion. He advocates for early dinners and a 12-hour fasting window before breakfast, a practice called "front-end intermittent fasting." Antoun underscores breakfast's vital role in promoting health and longevity, urging us to prioritize our meal timing for a better life.

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Story summary

Dr. Joseph Antoun, CEO of L-Nutra, warns that late-night dinners can wreak havoc on sleep and digestion. He advocates for early dinners and a 12-hour fasting window before breakfast, a practice called "front-end intermittent fasting." Antoun underscores breakfast's vital role in promoting health and longevity, urging us to prioritize our meal timing for a better life.