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Boost Performance: Athletes Need Up to 2.2g Protein

1/17/2025

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Summary

Story summary

Athletes require a protein intake of 1.2 to 2.2 grams per kilogram, far exceeding the standard guideline of 0.8 grams. This essential nutrient not only aids in muscle repair but also helps regulate hormones and curb hunger. Prioritizing quality sources, like animal products and select plants, along with strategic timing, can significantly boost performance and recovery.

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Story summary

Athletes require a protein intake of 1.2 to 2.2 grams per kilogram, far exceeding the standard guideline of 0.8 grams. This essential nutrient not only aids in muscle repair but also helps regulate hormones and curb hunger. Prioritizing quality sources, like animal products and select plants, along with strategic timing, can significantly boost performance and recovery.